The 3-Step After-School Reset — Parent Fridge Sheet

A free one-page fridge sheet with the 3-step reset flow for the hardest 20 minutes after school. Enter your email and the download link is yours straight away — no account needed.

• Fewer words. One low-language phrase for the first minutes home — no questions yet.
• One simple choice. A two-choice example, so “what now?” has a visual answer.
• Reconnect when calmer. A short routine for once the storm has passed.

One page, print at home. An educational resource for parents and caregivers, not therapy — see the note in the footer.